Monday, October 12, 2009

END WAR NOW!

I'm joining the campaign to end war in Afghanistan,Pakistan & Iraq now and forget all together bombing Iran!

The pressure is on for peace negotiations, humanitarian approach and community building instead of primeval, expensive and bloody solutions!

Let us focus instead in building schools and affordable education,alleviating poverty via women empowerment & population control solutions and environmental protection. 

I know I am dreaming but nevertheless just want to put this out there in the collective consciousness of the universe.

Just want to share also a war song composed by one of my fave artist back home. 

http://www.youtube.com/watch?v=HGPI8O19gCA

Peace!

Sunday, September 20, 2009

Therapy and Wellness

My top Wellness Resource


1.www.innerrewards.com
      Love this site. Friends, contact me if you are interested to join me here so I can send you a personal invitation, you won't regret it...wonderful community and lots of good stuff to learn.

2. http://www.healthyoptions.com.ph/news_digest.php.healthyoptions.com.ph/newsdigest
      My first love, I learned most of what I know now about Complimentary and Alternative Medicine firsthand at this company

3.http://www.sportsmedshop.com/
       What can I say, the website is a bit outdated but we constantly work on it. Visit the shop personally and you might find something you'll need from Exercise balls, Yoga Mats, Pilates rings, Braces and Orthotics.
      
4.www.deliciousliving.com
        Free at my fave natural health food store. See the site to experience delicious tips on healthy living.

5.http://www.apta.org/AM/Template.cfm?Section=Home
        One of my professional resources. Lots of info about Physical Therapy profession. October is National Physical Therapy Month, if your curious about the current trends in Physical Therapy just click on the link above.

:)

Current Poems & Poets

Poetry Reading and Workshop happening once a month at the lodge and heres the link.

www.fullmoonpoems.blogspot.com

Check our site and see some of my poems in there among with the other poets.
:)

My Current Playlist

I discovered this song just today after watching the movie.

Everybody is Free ( to wear sunscreen ) Mix
http://www.rhapsody.com/baz-luhrmann/something-for-everybody/everybodys-free-to-wear-sunscreen-quindon-tarver-mix
Reconnected with Alanis' songs last week after going to The Power to The Peaceful Concert at Speedway Meadows.

Ironic
http://www.youtube.com/watch?v=aGBtMO02kUs
Thank You
www.youtube.com/watch?v=2MMN4JxWCjs
http://www.youtube.com/watch?v=sDaD2q5_K5s
Head Over Feet
http://www.rhapsody.com/alanis-morissette/unplugged
And for balance I listen to Jason Mraz' I'm Yours
www.youtube.com/watch?v=LYhrYHmUPn0

Kanta Ka Rin Para Masaya!!! ( Sing Also So It'll be Fun )

Sunday, August 30, 2009

Ralph

The Ralph Experience


Original date composed on May 4th, 2007 at Friendster Lalyn's blog: Nature of the Mind

Ralph is the most amazing cat I’ve ever known. My apology to my childhood cats all named Ming and to my calico cat in Naga, Ling. Ralpn and I have been companion and friends more than a year now and he have finally accepted me in his territory.



The first time I met him, Jeff put this giant black cat with tiger like brown stripes on my lap and Ralph proceeded to smell my face and hair with such careful attention. I learned that he do that to every woman he met. So what I heared is true, he check-smell the ladies.



Then after that, Ralph initiated me with his scratches, whenever I passes him by the hallway; a quick marking scratch on my legs, whenever I reaches out to pet him; a contemptous seconds of controlled tolerance  then followed by a hiss or a growl then a bite or a paw smacks with claws out. He was really puzzled and jealous whenever I snuggled close to Jeff on the couch while we watches t.v. Ralph sits on the table in front of us, blocking the t.v. giving us the look, "why the hell is she still here?!?" Also Ralph sleeps with Jeff so when I moved in, naturally my pillow occupied the space where Ralph sleeps and it was disorienting struggle between me and Ralph. We will both wake up before the break of dawn looking at each others eyes in the dim darkness, him wondering why there is a stranger head on his space and me wondering why am I having a cat as a pillow.



But it was during those nights before dawn that I think Ralph finally gave in. I woke up one night, feeling the softest feathery brush on my eyelids and cheeks. Its Ralph’s paw, thank God claws retracted. I moved my head to give him space on my pillow, between me and Jeff and Ralph snuggled slowly and carefully and arranged himself so he would be facing me, his litte, cute and fuzzy head ( instead of the usual butt or back treatment) on the pillow next to me. That’s also the time I realized this is a one of a kind cat. Before, I just gives him food and water and took the wary coexistence path ( mostly to spare my legs, hands and arms from cat scratches and scars ) that night it dawned to me that Ralph is the king and I am his lowly servant and might be elevated to a companion status if I cater to all his whim very well.



It came clear to me that King Ralph runs the house, its his territory, he owns Jeff and I’m the neophyte. It was a humbling experience that I enjoyed so very much. Its so amusing and just so worth it because Ralph takes notice every nice things I do to him and he rewards me very well. No more scratches, smacks and bites. Most of all no more loud , angry hisses and growls for me. He started snuggling next to me, hopping on my lap, following me around, runs to the door when I arrives ( half of the time he is planning a quick escape to the garage or the front stairs) and watches like a lifeguard ( also drinks the bathwater with his paws) while I'm in the tub. He started acknowledging my usefulness and to me that is a big improvement and reward. Especially, to date my stuff is not yet pissed on or worse pooped on.
After the Ecstasy, the Laundry by Jack Kornfield

Originally composed on June 28th, 2009 at Friendster Lalyn's Blog: Nature of the Mind

Due to an impromptu visit to the bookstore with a friend who is looking for a book to gift, I found this book. I started reading last night and can’t put it down even if its already 2 am. Glad it was Saturday night.



What captured me is the word “Laundry” in the cover, along with the picture of the new washed clothes hanging in a line set outdoor. Really! Ok, what get me curious is the ” After Ecstasy…”



This is a great find and to those who used to pooh pooh finding ecstasy in a spiritual path, this might change your opinion. However, to my friends who loves to do the laundry, I know, this will confirm the wisdom of our hearts. Laundry is good.



So is this book. I’ll keep on reading and let y’all know what will be the aftereffect in me.



Love and Peace.

Something I'm Excited About

Something I’m Excited About


Date composed July 12th, 2009 at  Friendster Lalyn's Blog: Nature of the Mind

OK, I’m supposed to be pounding the review materials so my brain can eat it all before my big exam day ( for NPTE ) but then I noticed I’m having a freaking breakouts. Flashback 1998 when I really had a bad case of it, I’m sure Becbec remember this. So, hessitant to spend ridiculous money on dermatologist I alredy went to Walgreens and bought Neutrogena Advanced Acne Control. Maybe because I thought it was the state of my skin or because I always liked Jennifer Garner (she is the current ad model of Neutrogena.) I tried it alredy for 3 weeks as recommended but no visible improvement noted on my skin. And its distracting me from focusing on my review! Darn it. Then I thought of having a facial for clearing out the breakouts but I still had trauma from my last facial…( a year ago and pain scale 9/10) I started thinking about a certain facial when I first got here in San Francisco and it was not as painful but a little bit pricey. Hessitant and dreading the damage on my credit card I walked into Facial Plus at Noriega. I set an appointment and came back the next day. Stephanie did a really good job of lecturing me about the whole importance of taking care of yourself by being kind to your face. She is really into it, genuine without being pushy. By the end of a very gentle and relaxing facial I’m sold. She also gave me lots of Qiora samples to put on as postfacial maintenance. And I suddenly remember everything. Yeah, I had Qiora products before! And it worked really well! How can I forget! Oh yeah…the price! Its the high-end beauty products from Japan, from Shiseido.



So for 3 weeks I tried to be really good to my face and used the Clear Lotion and Balancing Lotion. It worked amazingly. Just today, I had my monthly fascial, yup, that’s right, they have a promo of 5 treatments for a discounted price which is usable for a year period. I also got a proper bottle of Clear Lotion and Balance Moisturizer with some added freebies. No, I want to focus on the good side and for once don’t want to flinch about spending hard-earned money for a worthwhile facial experience and products. Before I bought the stuff I checked the Qiora website and learned more about the products and how thoughtful they are marketing it. Also, I read some reviews of Qiora going back to 2 years and noted feedbacks. Just for the record, Qiora is now availabe in 12 states and can only be sold in a Qiora counter because it is an adjunct to facial treatment. I think the product works efficiently like that. Oh, did I mentioned that the ingredients are now disclosed at the box of the bottle. So now we know what is really in it. Its not that all natural but one of my friend who is a scientist have visited the company in Japan and was very impressed. Nevertheless I want to use this products, because it works. Its that simple. Yey to smart & efficient science.



Now I can go back to concentrate on my practice tests. Gladly.

Monday, February 9, 2009

San Francisco Dreaming

The first glimpse I had of San Francisco is through the airplane window from the aisle seat during an early February morning. The scene below is the bay and some houses that are tilted. I thought its the 13 hours flight with a confusing stop at Narita, the normal setting is a bit surrealism to everything. Now, after living in the city for three years, being in San Francisco is to live literally in a tilted surface.

The ups and downs of the roads and the uneven roofs of rows and rows of Victorian houses is too organized and endearingly unique yet a bit claustrophobic. I lived my early years in a farm, set at the lowlands that goes and goes to the distant lake at the east and far away mountains to the west, accentuated with a concrete highway slicing through the rice fields from north to south. Open spaces have always calmed me down. My first impression of  San Francisco is overwhelming and refreshing at the same time, I have to let it sink for a while.

The first and a half month was filled with rain. It rained the whole March, it even hailed at Inner Sunset. The sky was all time gray and I was always huddled with the cat in the couch, trying so hard to be warm. I should not be hating those days, especially now that there is a scary drought in the whole state of California. But as a tropical girl, I just hated those days. Maybe this time, if it rains the whole month of March, I will still be grumbling but at least I'll know there is a purpose out of a month's rain.

The next twenty months is a complex mix of married life, career planning, license applications and exams and learning to drive. On top of that I have to let go of my tropical clothes and have to adapt the city's fashion. Its not bad at all. It's very down-to-earth, well I think Haight Street as well as Fillmore Street is the best place to shop for clothes. I worked for five years in malls so I try to avoid it like the plague, now that I can afford to. I think the street car on the rails is the most fun ever, as mode of transportation in the city. I love the Arboretum and De Young Museum especially when they featured Vivien Westwood then Chihuly. I was at the Fisherman's Wharf once but it was so grey and chilly. I hated the driving lesson. In fact I did'nt learn at all. Its just too crazy for me. I'm not that patient with moving machines. I'll give it a try in the future, when I calmed down. I experienced set back in my career goals; it was competitive and experience is overrated. For a Foreign Educated its just a matter of raising my own measure of excellence. I'm still working on it. I love working downtown because it was almost always sunny. I love the beach and hated it at the same time. Its so beautiful and powerful at once. I have to remind myself, this is not the inviting and warm tropical  sea its the powerful and mighty Pacific Ocean.

In fact, relationships here in San Francisco is kind of a being in the ocean beach. Marital life is no question, an ocean for me. I learned to disect the whole cultural divide at my own cost. The responsibility of walking in the eggshell pavement of growth and self-awareness is best done, as I learned, with the guidance of the professionals. Turns out its not only productive but also less messy. That is the reason I have very few close friends in this city. If an acquaintance have problems, especially if its not in my line of profession, I say go see the experts. They will be of great help if you recognize you need the help. I don't want to sound like a whip but that is how I continue to survive in the city. I had problems, there are the professionals duly licensed by the state to help. In the circle of friends and family I stepped in, it is considered a faux pas to spill personal problems on the rug. "Go to professionals, co-pay is affordable and its just a matter of priority." they'll say. Of course some friends forgets the memo during tough times, and we let them spill out for times and gently guide them to the experts. Now these does not mean I can not click my champagne flute with yours after yoga during Thursday nights. Please just be responsible of your own neurosis.

When my brother died last December of 2007, I went home. The ever familiar terrain overwhelmed me. As well as the blatant poverty. The sun shined like it was always 2:00 p.m. in San Francisco. Everything is saturated with color, even the concrete road. Maybe its the humidity and grief, maybe its just me, the grounds are all solid under my feet. There was no eggshells cracking. Its all powder crushed in the ground. The double-faced grieving widow, the money-hungry, grief-opportunist so-called friends of the grieving mother who lost a son, the all too silent eyes of a four-year old who lost his dad and the sisters who are shell-shocked that they end up paying most for the funeral. My father's wise grieving voice stopped me in my questions of why's. True friends and grieving relatives of the dead sorrounded my dead brother's coffin as I hold in my arms the grief-faking widow, while I watch how my mom will take it all without having a heart attack. My two sisters comforting my parents and my nephew letting go of the white balloons with his tiny hands and innocent goodbye. Curious onlookers and spectators mingled with the grieving friends and relatives. I was shocked at how raw and callous these spectators are. In the humid air I felt nothing at all. The grief and anger have anesthesized me. I stayed with my family for two more weeks, searching for the relentless truth behind my brother's death. I found the alibi but not the truth. I have yet to come back and look it in the eye. My parents raised their brows on my transformation. How can I come home with these cultural eggshells of pavement? How can I stay so calm and try to stay in a hotel when the house where I grew up with my brother is just half hour away? How can I ask them to move to an apartment while the old place will be renovated? How can I serve them with nice food when they are mourning? How can I not sit and listen to the pointless conversations and be so rude to ask for the bottom line? Suddenly, I am the face of the enemy. Somebody who just showed up to mourn with them. Somebody who does not think, act, talk and eat like them anymore.

The second time I touchdown on San Francisco? I was in a numb state. Everything was grey, cold and uneven. I don't remember much of the detail but I have the sense of gladness instead of distant curiosity. Thirteen months later, I can finally admit to myself that San Francisco is my home now. I sense a normalcy now on the tilted terrain of the city. After all, one of my precious friend back home told me once, " Cultivate your strength, it will help you survive in a tilted universe." And I love her for that.